The Iveson Clinic for Physiotherapy and Chiropractic
Long Melford, Sudbury
Pilates has become a very popular exercise system. It focuses on stretching and strengthening the body, with particular emphasis on the core muscles of the torso. This can result in improving balance, muscle strength, flexibility and posture.
At the Iveson Clinic we offer individual sessions in Clinical Pilates, which is basically the same exercises but modified and tailored to the weaknesses of each individual. These exercises can be used as treatment, injury prevention and rehabilitation.