How to get a good nights sleep
The British Chiropractic Association (BCA) has recently published some new research* showing that middle age (45 – 54) is the time of life when the quality of your sleep (or lack of it) is most likely to cause back and neck pain.
Nearly two fifths (39%) of those questioned, who have suffered from back or neck pain, thought that sleeping and/or their mattresswas the trigger for their aches and pains.
More than half (58%) admitted that pain kept them awake and a huge 87% said they sometimes woke up in the morning with back or neck pain.
Tips for a better nights sleep…. To read more click on the green header above….