New Year Resolutions
Did you make a New Year Resolution to get fitter, lose weight or start exercising?
January is the peak time for joining a gym or signing up to a weight-loss programme. However many of us find ourselves flagging by the end of the month (if not before!) and our new year resolutions start to look decidedly rocky.
Boca Chiropractic emphasize that one of the reasons people give up on exercise can be pains or strains. According to the British Chiropractic Association, exercise is the trigger for 30% of those experiencing back or neck pain…..To read more click on the green header above….