Here at the Iveson Clinic, we embrace the chance to share ongoing news and updates about developments in physiotherapy practice, key case studies, chiropractic treatments and articles of interest to share with our readers. Latest news from the Iveson Clinic, news about new staff and even occasional giveaways!
If you browse recent posts, there are some interesting blogs, such as “Hip Arthroscopy- a hot topic”, which discusses Andy Murray’s recent surgery. An article on dizziness outlines the different causes and tests and possible treatment options such as the Epley Manoeuvre. There are also articles on inflammatory backache, the most common form known as Ankylosing Spondylitis, and a further blog discusses knee arthroscopy or keyhole surgery to the knee. Recent research has found that treatment of degenerative arthritis of the knee combined with meniscal tears does just as well with physiotherapy and exercise as opposed to knee arthroscopy.
A blog on World Acupuncture Day discusses some potential benefits of acupuncture, with evidence regarding treatments for shoulder, tennis elbow, knee, back pain and headaches. A further article titled, “Keep on running”, discusses how trigger point needling is becoming increasingly popular in the sporting world due to the rapid effect it has on pain arising from tense muscles and myofascial tissue.
Latest news also comments on topical issue related to the time of year, such as early spring and everyone getting out in the garden, to winter time and slipping over on the ice!
If you find our latest news blogs of interest, why not like the Iveson Clinic on Facebook, where articles are regularly available, as well as occasional giveaway promotions.
(Physiotherapists and Chiropractors have to undertake a certain number of hours CPD training each year to stay abreast of current developments and evidence based treatments.)
How active are you? Do you exercise regularly or do you feel you could do more? Physiotherapists recommend 30 minutes of exercise at a moderate intensity, five times a week. Don’t worry if you aren’t keen on joining a gym or exercise class though; it’s easier than you think to incorporate activity into your day. From vacuuming to walking to digging in the garden and dancing – anything that gets you moving and increases your heart rate counts! Take it gently at first and build up your pace and duration gradually. Don’t be tempted to overdo it. Walking: take a brisk walk for as long as you can – 30 minutes is a good target to work towards. Maybe get off the bus a stop or two early and walk to rest of the way Dancing: turn up your favourite tunes and dance around your home! At work: take the stairs instead of the lift and do some desk-based stretches and exercises Housework: turn chores into a workout by speeding them up or being more energetic. Try vacuuming or cleaning the bathroom with music on, to make it more enjoyable Physical activity makes us feel good, keeps us mobile and can help ward off illness, aches and pains. So get up, get out there and move it, move it!...
With temperatures set to plummet this week, we may well see some ice and snow again. Slippery surfaces can be hazardous and many injuries are caused by falling or slipping on ice. However, with a little bit of preparation and care, accidents can hopefully be avoided. Here are some useful tips from the British Chiropractic Association to keep you safe & sound in the wintery weather: FOOTWEAR Wear waterproof shoes with thermal socks or insoles. This will help keep your feet warm. Cold, numb feet are less able to sense and adapt to changing conditions. Footwear should have a solid raised tread on the sole to maximise your grip. Or you can attach ‘ice grippers’ to your shoes, which have studs to help give a sure footing on the ice. Shoes or boots should be supportive, with firm ankle support to prevent you ‘going over’ on your ankle and help you feel more stable in slippery conditions. If shoes have laces, they should be firmly laced to give a close fit without limiting the circulation. What to avoid: Wellingtons can be practical and keep your feet dry, but they often don’t give enough support and have poor grip. Also avoid walking outside in leather or other smooth-soled shoes. CLOTHING Clothing should be warm and allow you to move freely. Anything that impedes you from walking ‘normally’ could make you more prone to falling over or lead to you walking in an unnatural way. Layers will help keep you cosy Keep your extremities warm with a hat and gloves PREPARATION Build up your balance and stability at home by standing...