How active are you?
Physiotherapists recommend 30 minutes of exercise at a moderate intensity, five times a week. Don’t worry if you aren’t keen on joining a gym or exercise class though; it’s easier than you think to incorporate activity into your day…. Click on the green header above to read more….
With temperatures set to plummet this week, we may well see some ice and snow again. Slippery surfaces can be hazardous and many injuries are caused by falling or slipping on ice. However, with a little bit of preparation and care, accidents can hopefully be avoided.Here are some useful tips from the British Chiropractic Association to keep you safe & sound in the wintery weather… to read more click on the green header above….