As we all start to enjoy longer days and increased levels of activities, there is a tendency to overdo things and thus suffer with increased levels of back pain. And whenever I had spells of back pain, I used to resort to the miraculous effects of CBD oil. Now, I’ve heard a lot of common misconceptions about high cbd cannabis oil, which, to me, hold no weight…. to read more click on the green header above….
Laura Palmer joined us recently at The Iveson Clinic. She will be working at the clinic on Tuesdays and Wednesdays, as well as offering home visits.
Laura qualified as a Chartered Physiotherapist in 2007. Laura worked for the NHS for the first five years of her career, in different areas including elderly care, respiratory, neurology and musculoskeletal.
Physiotherapists recommend 30 minutes of exercise at a moderate intensity, five times a week. Don’t worry if you aren’t keen on joining a gym or exercise class though; it’s easier than you think to incorporate activity into your day…. Click on the green header above to read more….
Although we are still in the depths of winter, signs of spring are beginning to appear, with bulbs emerging from the soil and buds forming on the trees. For many of us, with spring comes the urge to get back in the garden.
However, as well as resulting in beautiful borders, gardening can also cause aches, pains and strains, especially in the lower back and shoulders….. To read more click on the green header above….
Acupuncture is one of the oldest recorded forms of medicine, having been used for over 3000 years by the Chinese. Modern scientific research shows that acupuncture stimulates the brain to produce natural chemicals called endorphins,which aid pain relief and help the body heal itself…. To read more click on the green header above….
Summer is in full swing and many of us like nothing better than to get out in the fresh air and potter in the garden. Digging and weeding can be strenuous work though, and it’s all too easy to overdo it and end the day with aches, pains or pulled muscles. However with a bit of thought and planning, it’s simple to avoid those injuries and continue to enjoy putting your green fingers to work.
Here are our Top Tips for pain-free pottering… To read more click on the green header above….
