01787 374964 - The Iveson Clinic for Physiotherapy and Chiropractic - theivesonclinic@talktalk.net

Latest News

Here at the Iveson Clinic, we embrace the chance to share ongoing news and updates about developments in physiotherapy practice, key case studies, chiropractic treatments and articles of interest to share with our readers. Latest news from the Iveson Clinic, news about new staff and even occasional giveaways!

If you browse recent posts, there are some interesting blogs, such as “Hip Arthroscopy- a hot topic”, which discusses Andy Murray’s recent surgery. An article on dizziness outlines the different causes and tests and possible treatment options such as the Epley Manoeuvre. There are also articles on inflammatory backache, the most common form known as Ankylosing Spondylitis, and a further blog discusses knee arthroscopy or keyhole surgery to the knee. Recent research has found that treatment of degenerative arthritis of the knee combined with meniscal tears does just as well with physiotherapy and exercise as opposed to knee arthroscopy.

A blog on World Acupuncture Day discusses some potential benefits of acupuncture, with evidence regarding treatments for shoulder, tennis elbow, knee, back pain and headaches. A further article titled, “Keep on running”, discusses how trigger point needling is becoming increasingly popular in the sporting world due to the rapid effect it has on pain arising from tense muscles and myofascial tissue.

Latest news also comments on topical issue related to the time of year, such as early spring and everyone getting out in the garden, to winter time and slipping over on the ice!

If you find our latest news blogs of interest, why not like the Iveson Clinic on Facebook, where articles are regularly available, as well as occasional giveaway promotions.

(Physiotherapists and Chiropractors have to undertake a certain number of hours CPD training each year to stay abreast of current developments and evidence based treatments.)

My Back Pain Has Gone – Now What?

Non-specific low back pain is one of the most common – and costly – healthcare problems in this country. This type of back pain typically recurs and has a huge impact on individual sufferers through time off work, poor sleep, reduced physical activity, increased use of pain medication, and on society as a whole through lost work days, GP appointments and so on. Chiropractors generally treat low back pain with gentle spinal manipulation and mobilisation techniques, backed up with the use of exercises. Many studies show that, for many people, this is the most effective approach. However, non-specific low back pain is a complex, multi-faceted problem, which encompasses social, behavioural and psychological factors, and there is little evidence about how best to prevent the pain from returning.  Many chiropractors use one of two strategies once a patient has recovered from their low back pain: to finish treatment and possibly continue with exercises, and only have further treatment when the pain returns (this is known as symptom-guided treatment) or to go on to a maintenance care programme. This involves regular treatment sessions at three, four or even six-monthly intervals to remove any areas of spinal dysfunction as they are found and before they become symptomatic. This is a common approach used by chiropractors and one which, anecdotally, seems to work for many people, although there has been no quality research on it until now. A recent Swedish study looked at a group of over 300 patients with non-specific low back pain who responded well to chiropractic care. They were then either left to return for treatment if and when their pain returned, or they...

Keep On Running!

Sports Injuries & Trigger Point Acupuncture We are all being encouraged to get more active but, with increased activity, comes the risk of injuries and pain. Physiotherapy offers an integrated approach to sports injuries, combining acupuncture and manual therapy for the treatment of pain and inflammation, which will help get you up and running again. Acupuncture works by stimulating the body’s own chemical response which aids recovery and rehabilitation. Trigger point acupuncture (also known as dry needling) is becoming increasingly popular in the sporting world due to the rapid effect it has on pain arising from tense muscles and myofascial tissue. A trigger point is a hyper-sensitised area within a muscle, which is generally tender to touch and taut on palpation. The pain may be felt some distance from the trigger point. For example, the brachialis muscle in the upper arm can refer pain to the wrist. Studies have shown that needling deactivates the trigger point and enables the tense muscle to ease and lengthen. The physical act of needling into the myofascial or muscle tissue, and stimulating it by twisting the needle, stretches the tissue in relation to the surrounding areas. What does it feel like? Many people wonder – or even worry about – what this procedure feels like. As the needle is inserted, a slight momentary pin-prick sensation may be felt, followed by a deep ache, tingling or warmth. This is a positive response as it shows that the body’s pain relief mechanisms have been stimulated. There may also be a twitch response in the trigger point which indicates the needle is in the affected area.  Physiotherapists here...

Scars….More than just skin deep???

The resulting scar following surgery, injury or trauma can have significant consequences; far greater than what is seen on the superficial surface. Adhesions from the scar can form and attach to bones, muscles, ligaments, tendons and even organs; this can then effect the function of these structures. Sensation can be lost or an area can become hypersensitive around the scar site, causing pain and aversion to touching the area or even having clothing touching the area. A scar that is puckered or red may well have developed these adhesions. Scar massage aims to improve circulation, flexibility and break down the adhesions to encourage the scar to function “normally”, resulting in a better appearance, reduction in pain and improved functioning of the scar and surrounding tissues. It takes 2 years for a scar to fully mature but even after this point scar massage can improve the situation. Here at The Iveson Clinic we offer scar massage, call today to book in your appointment on 01787 374964....

The Iveson Clinic – * Autumn Giveaway *

              In celebration of approaching our 5000th patient, we are delighted to offer this Autumnal Giveaway. The Iveson Clinic is based in Long Melford, offering Physiotherapy , Chiropractic and Acupuncture treatment, by widely experienced practitioners.  Our giveaway, which is worth £45 , includes: Kinesiology tape, Ice Pack, Wheat Pack, Candle, £10 Gift Voucher, Pen and Credit card cover To be in with a chance of winning this prize: Like and comment on this post on our Facebook page Like The Iveson Clinic Facebook page  and even better, share it with your friends.  Once we have reached 200 likes, we will draw the lucky winner and the name will be posted on our Facebook page. Good luck !...

Do You Need a Knee Arthroscopy?

Developments in the Treatment of Degenerative Knee Arthritis & Meniscal Tears For many years knee arthroscopy has been used for patients with persistent knee pain, instability due to a torn meniscus, debridement (removal of loose bodies within the knee) and for diagnostic purposes. It was considered a good option as it was keyhole surgery, thus reducing the risk of infection and speeding up post-operative recovery. Previously arthroscopy was an open procedure, involving a larger incision and an elongated recovery period. However, recent clinical trials have studied patient recovery times and outcomes when treating degenerative meniscus tears with arthroscopy versus a combination of physiotherapy and exercise (Brignardello-Peterson, Guyatt BMJ 2017 – see link below for more details). The conclusion was that knee arthroscopy was not the most effective treatment. Also, a large trial in 2016 found there was no further benefit from arthroscopy compared to a programme of physiotherapy and exercise over a 12-month review period. Here at The Iveson Clinic, when a patient presents with an arthritic knee or cartilage degeneration, we would start with a detailed assessment and examination of the knee. We would also observe the patient’s general posture, particularly with regard to foot alignment. Findings are then discussed with the patient and a treatment plan is made. Advice includes avoiding kneeling, twisting on a stationary foot, squatting or any activity that aggravates the condition. If the knee is warm, swollen and inflamed, treatment is offered to aid recovery such as ice, acupuncture and soft tissue massage. The patient will also be offered a personalised, graduated exercise programme to strengthen the muscles supporting the knee joint. With compliance to the treatment and the home...
Visit Us On FacebookVisit Us On Linkedin